In 100 g (Grams) of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted there is 2.67 mg of Zinc, Zn.

oz roast grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted

Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted are listed below.

Water	65.28 g	65.28	g
Energy (calorie)	175 kcal	175	kcal
Energy (joule)	733 kJ	733	kJ
Protein	28.69 g	28.69	g
Total lipid (fat)	5.83 g	5.83	g
Ash	1.2 g	1.2	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	14 mg	14	mg
Iron, Fe	0.92 mg	0.92	mg
Magnesium, Mg	24 mg	24	mg
Phosphorus, P	261 mg	261	mg
Potassium, K	376 mg	376	mg
Sodium, Na	84 mg	84	mg
Zinc, Zn	2.67 mg	2.67	mg
Copper, Cu	0.123 mg	0.123	mg
Manganese, Mn	0.019 mg	0.019	mg
Selenium, Se	28.6 µg	28.6	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.44 mg	0.44	mg
Riboflavin	0.373 mg	0.373	mg
Niacin	8.082 mg	8.082	mg
Pantothenic acid	0.877 mg	0.877	mg
Vitamin B-6	0.478 mg	0.478	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	98.6 mg	98.6	mg
Betaine	3.8 mg	3.8	mg
Vitamin B-12	0.5 µg	0.5	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	1 µg	1	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	4 IU	4	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.26 mg	0.26	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.4 µg	0.4	µg
Vitamin D3 (cholecalciferol)	0.4 µg	0.4	µg
Vitamin D	15 IU	15	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	1.837 g	1.837	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.002 g	0.002	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.06 g	0.06	g
15:0 monounsaturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	1.14 g	1.14	g
17:0 heptadecanoic, margaric fatty acid	0.02 g	0.02	g
18:0 octadecanoic, stearic fatty acid	0.608 g	0.608	g
20:0 eicosanoic, arachidic fatty acid	0.006 g	0.006	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	2.482 g	2.482	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.126 g	0.126	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	2.317 g	2.317	g
18:1 cis	2.283 g	2.283	g
18:1 trans	0.034 g	0.034	g
20:1 eicosenoic, gadoleic	0.039 g	0.039	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
Fatty acids, total polyunsaturated	1.13 g	1.13	g
18:2 undifferentiated	0.975 g	0.975	g
18:2 n-6 c,c	0.971 g	0.971	g
18:2 t not further defined	0.004 g	0.004	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.034 g	0.034	g
18:3 n-3 c,c,c (ALA)	0.034 g	0.034	g
18:3 n-6 c,c,c	0 g	0	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.035 g	0.035	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.078 g	0.078	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.008 g	0.008	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.038 g	0.038	g
Fatty acids, total trans-monoenoic	0.034 g	0.034	g
Fatty acids, total trans-polyenoic	0.004 g	0.004	g
Cholesterol	93 mg	93	mg
Tryptophan	0.341 g	0.341	g
Threonine	1.262 g	1.262	g
Isoleucine	1.358 g	1.358	g
Leucine	2.361 g	2.361	g
Lysine	2.551 g	2.551	g
Methionine	0.786 g	0.786	g
Cystine	0.323 g	0.323	g
Phenylalanine	1.192 g	1.192	g

Nutrients in Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted